Class Descriptions
Hard Core Signature Flow
Welcome to Pilates Signature Flow, where classical Pilates meets contemporary movements in a dynamic fusion class designed to enhance your strength, flexibility, and overall body awareness. Pilates Signature Flow focuses on sculpting your body, emphasizing the development of long, lean muscles. By combining Pilates fundamentals with high-intensity exercises, you’ll experience a deep muscle burn that signifies your body’s transformation. Whether you’re a beginner looking to build a strong foundation or an advanced practitioner seeking a greater challenge, our Pilates Signature Flow offers modifications and progressions to meet your needs. Get ready to sweat, burn, and leave feeling rejuvenated, empowered, and inspired.
Hard Core Athletic Flow
Welcome to Pilates Athletic Flow, where precision meets intensity in a high-energy, low-impact workout designed to challenge your strength, stamina and endurance. This class is tailored for individuals seeking a dynamic fusion of Pilates and athletic movements, combining complex exercises with minimal transitions. Led by our skilled instructors, you’ll master challenging exercises that target specific muscle groups, enhancing both your strength and flexibility. Prepare to push your boundaries and experience a Pilates class like never before. Pilates Athletic Flow promises a transformative journey that challenges your body and mind and leaves you feeling empowered, strong, and accomplished. Join us and embrace the challenge of this dynamic and invigorating class.
Teen Class
Welcome to our Pilates Teen Class, a unique and empowering fitness experience designed specifically for teenagers. This class is tailored to meet the needs of young individuals, focusing on building strength, improving flexibility, and enhancing overall well-being in a supportive and energizing environment. Join our Pilates Teen Class and embark on a journey of self-discovery, strength building, and holistic well-being. This class is not just about physical exercise; it’s about nurturing confident, healthy, and balanced individuals who are equipped with the tools they need to navigate the challenges of adolescence and beyond. Teen Pilates offers the benefits of Pilates in a fun, supportive, and empowering environment created just for teens.
Cadillac/Tower Class
Step into the world of refined strength and unparalleled flexibility with our Pilates Cadillac Tower Class. This class combines the elegance of traditional Pilates exercises with the versatility of the Cadillac Tower apparatus, creating a unique and transformative workout experience. Discover a new dimension of Pilates that focuses on targeted muscle engagement, enhanced flexibility, and improved body alignment. Join us for a session that transcends ordinary fitness routines, guiding you toward a stronger, more flexible, and balanced version of yourself and experience the synergy of tradition and innovation in this exceptional Pilates class.
Healing Movement Class
Healing movement class is a free movement classes are a free-form movement experience where you will be led to take the guidance and move with the music in a way that feels in alignment with your body and soul. The movement I teach covers the universal blueprint of all functional movements. You will learn how to move your physical body, the energy that surrounds your body, your mind, and your soul. This experience will help you to accelerate your personal growth and brings concepts applicable to your daily life. I will also give you tools to cultivate deeper trust within yourself and increase your ability to connect to your intuition and your knowing.
I will teach you how to effectively work with your mind, your thoughts. We waste so much time speaking to ourselves in a way that is unkind and harsh. You will be provided with very useful and practical tools so you can change that narrative and speak to yourself in a loving, respectful way.
Physical & Mental Benefits:
- Increase physical & emotional Intelligence.
- Embody confidence to take action in your life.
- Decrease anxiety and stress.
- Increased Physical agility & strength
- Increase of happiness & love for your life.
- Less judgmental thoughts & more ability to navigate your thoughts.
- Cultivate a deep thriving and nourishing relationship with yourself.
- Have the ability to take charge of your thoughts so they build you and your life direction.
- Gain a high level of self awareness
Life Application Benefits:
- Gain clarity on what you want in your life & create an action plan that feels sustainable.
- Experience more joy in all that you do.
- Learn how to set realistic & aligned goals.
- Increase your skill to follow through on your goals.
- Learn to work with your physical body and 6 energetic bodies to increase intuition and confidence in yourself.
- Be financially successful and have fulfillment and satisfaction from any work that you do in the world.
- Experience more joy in all that you do.
- Have the ability to be connected to divine timing so you can be responsive and attract the things you want for yourself.
