Our Classes
Signature Flow
Where classical Pilates blends with contemporary movements to enhance your strength, flexibility, and body awareness. This class sculpts long, lean muscles by combining foundational Pilates with high-intensity exercises for a deep muscle burn and transformation. Suitable for all levels, it offers modifications and progressions to match your needs. Get ready to sweat, burn, and leave feeling rejuvenated and empowered.
Athletic Flow
A high-energy, low-impact workout that blends the precision of Pilates with athletic movements to challenge your strength, stamina, and endurance. This dynamic class targets specific muscle groups through complex exercises with minimal transitions. Guided by our expert instructors, you'll build strength, flexibility, and push your limits in a transformative way. Join us to feel empowered, strong, and accomplished.
Cadillac Tower
Experience refined strength and flexibility with our Pilates Cadillac Tower Class. This unique workout combines traditional Pilates with the versatile Cadillac Tower apparatus to target muscles, enhance flexibility, and improve alignment. Join us for a transformative session that blends tradition and innovation, helping you build a stronger, more balanced, and flexible body.
Yoga Gentle Flow
This class offers a calming and grounding yoga practice designed to cultivate mindfulness, release tension, and gently energize the body. Gentle Hatha Flow combines basic postures, intentional breathing, and light transitions to promote relaxation and a sense of well-being. "Ha-" (sun) "-tha" (moon), emphasizes relaxation, light stretches, and deliberate movements, making it suitable for all levels.
Relax
Designed to invigorate both body and mind, this unique session combines the core-strengthening benefits of Pilates with deep, luxurious stretches aimed at enhancing flexibility and releasing tension. This class offers a blissful escape from the stresses of everyday life, leaving you feeling refreshed, revitalized, and ready to take on the world.
Teen
Designed specifically for teenagers to build strength, improve flexibility, and enhance well-being. This class offers a supportive and energizing environment where teens can develop physically, gain confidence, and find balance. It’s more than exercise—it's about fostering confident, healthy individuals with the tools to navigate adolescence and beyond in a fun and empowering way.
Book a Class
Discover the transformative power of Pilates.
Private Sessions
Whether you’re looking to rehabilitate from an injury, build strength, improve flexibility, or deepen your practice, private sessions provide one-on-one attention from our expert instructors.
“Physical fitness can neither be achieved by wishful thinking, nor outright purchase.”
— Joseph Pilates